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BODYWEIGHT WORKOUTS!

All of these workout require zero equipment, just your body and a yoga mat if you have one! You can do them anywhere, anytime- No Excuses!

Training by Tara Online Workouts

Whew! This was a sweaty one! 16 minutes of 30 seconds intervals and supersets. I've got modifications in here for the challenging moves, not to fear! Enjoy this one for a good kick-butt workout!

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