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BODYWEIGHT WORKOUTS!

All of these workout require zero equipment, just your body and a yoga mat if you have one! You can do them anywhere, anytime- No Excuses!

Training by Tara Online Workouts

Alright! Our first EMOM workout of Fitmas and I managed to get very confused haha! Just follow what's written on the screen and ignore my rambling as I try to figure out what I'm doing- I sorted it out later as I edited the video!! It will make sense as we go... Have fun AND CHALLENGE YOURSELF!

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