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BODYWEIGHT WORKOUTS!

All of these workout require zero equipment, just your body and a yoga mat if you have one! You can do them anywhere, anytime- No Excuses!

Training by Tara Online Workouts

Mini Circuits: 30/10 → 24 min workout
#1
MASSIVE CLIMBER
RUSSIAN TWIST
PLANK SHOULDER TAPS

#2
PLANK JACK BEAR CRAWL JUMP
SIDE LUNGE HOVER
GLUTE BRIDGE WALK OUTS

#3
PLANK DONKEY KICKS
180 DEGREE JUMP SQUAT
INNER THIGH TOE TAPS

#4
SINGLE LEG BURPEE
PLANK PRESS UPS
PLANK HIP DIPS

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