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Here you will find all the Arm + Ab Workout. The majority of these require no equipment, but I also include TRX, and Dumbbells as well.

Training by Tara Online Workouts

I am all about prepping for that wedding dress, haha! Expect to see some more arm + back workouts coming up on the channel. This was a simple 3 round, reps based workout and I definitely felt the burn! Enjoy!

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