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Here you will find all the Arm + Ab Workout. The majority of these require no equipment, but I also include TRX, and Dumbbells as well.

Training by Tara Online Workouts

This workout is specifically designed to focus on posture! Strengthening the back while stretching the chest. You do need a TRX and set of Dumbbells for this workout but there also some bodyweight moves too if you wanted to try them out and add them into your routine! Enjoy!

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