Training by Tara Online Workouts
A quick dumbbell workout utilizing the arms & core. You just need one set of dumbbells but may want a lighter option for the reverse flys! Have fun!
Here you will find all the Arm + Ab Workout. The majority of these require no equipment, but I also include TRX, and Dumbbells as well.
A quick dumbbell workout utilizing the arms & core. You just need one set of dumbbells but may want a lighter option for the reverse flys! Have fun!