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Here you will find all the Arm + Ab Workout. The majority of these require no equipment, but I also include TRX, and Dumbbells as well.

Training by Tara Online Workouts

You will love this TRX arm burner if you have been using the TRX for awhile and feel comfortable putting your feet in the straps! Just one round through makes this a nice and quick workout for the arms and core!

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