Training by Tara Online Workouts
20 Minute workout, you need a moderate and heavier set of dumbbells (I used 10 + 8lbs). Enjoy!
Here you will find all the Arm + Ab Workout. The majority of these require no equipment, but I also include TRX, and Dumbbells as well.
20 Minute workout, you need a moderate and heavier set of dumbbells (I used 10 + 8lbs). Enjoy!