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Here you will find all the Arm + Ab Workout. The majority of these require no equipment, but I also include TRX, and Dumbbells as well.

Training by Tara Online Workouts

20 min

Breakdancer Hip Drops
Diamond Sit Up Glute Bridge Lift
X 3

Goanna Push Up
Triple Point Abs
X 3

Plank Leg Swings
4 Mountain Climber + Jump Lunge Switch
X 3

Total Body Sit Up (switch halfway)
Russian Kicks
X 3

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