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Here you will find all the Arm + Ab Workout. The majority of these require no equipment, but I also include TRX, and Dumbbells as well.

Training by Tara Online Workouts

All about those arms! You just need a set of dumbbells for this workout, most likely a heavier and more moderate set (I used 10, and a 8 set). Loved this one and I'm nice and sore today!

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