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Here you will find all the Arm + Ab Workout. The majority of these require no equipment, but I also include TRX, and Dumbbells as well.

Training by Tara Online Workouts

I apolgize in advance I had the music too loud and didn't realize it so it's hard to hear me, but we all know I just ramble on about nothing anyway so that's okay! This workout is made up of 4 x 4 minute AMRAPs, with 3 moves in each one! I really liked it, hope you do too!

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