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Here you will find all the Arm + Ab Workout. The majority of these require no equipment, but I also include TRX, and Dumbbells as well.

Training by Tara Online Workouts

A 17 minute workout working the entire core and arms and back! Introduced some new fun moves to mix it up and keep it fun! I am enjoying the 3 moves at a time format for 3 rounds, so stuck with that today! HAVE FUN!

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