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Targeting just the core in all of these workouts!

Training by Tara Online Workouts

Weighted ABS!

15 reps of all: x 2 -3 Rounds
*Need 1 8-10lb Dumbbell

Weighted Double Crunch
Boat Pose Shoulder Press
V-Sit Reverse Crunch
Knee Tuck + Twist ES
Leg Abduction Crunch
Sprinter Sit Up
Flutter Kicks on Elbows
Weighted Reverse Crunches

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