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Genre: Health & Fitness
Number of Episodes: 13 x 30 HD (High Definition)

Creating time for exercise with your busy schedule is crucial to maintain a healthy body and a sharp mind. Finding the time to stay healthy and in shape can be difficult for anyone and when you lead a busy life it seems nearly impossible. With this series we explore the effects and importance of exercise on the human body; bring you "how to" exercise tips and hints, together, with healthy eating options, alternative therapies plus recreation and relaxation ideas you can easily invest in.