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Movement Preparation: Rollover Heel To Sky

• Athletes begin with a right side plank

• Leader says “Point your left arm to the sky”

• “Bend your left arm to 90 degrees”

• “Make a fist with your left hand”

• “Roll into a left side plank without touching your hip to ground”

• From the front, watch that upper shoulder, upper hip, and upper leg are aligned

• From the top, watch that the body is straight from head to toe

PROGRESSION: Slowly lift your top leg and hold for 1 second, “Heel to sky”, before rolling over