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Movement Preparation: Pointers

• Begin in standard front plank posture

• Shift weight entirely onto the left forearm

• Raise right arm, straighten, and point index finger in front of you

• Return right forearm to the ground for support

• Shift weight onto right forearm and do a left arm pointer

• Continue alternating right and left arm pointers

• Feet shoulder width apart, shoulders align with hips and ankles, left and right hips same height

PROGRESSION:
1. When introducing this exercise, allow for a belly rest between pointers
2. As athletes master the movement, begin to eliminate the rest

VARIATION:
Play patty cake with the person directly in front of you