No results.

Movement Preparation: Side Plank (Left)

• Athletes begin lying on left side

• On “plank up” command, raise body onto left forearm

• Left arm is bent at 90 degrees, left elbow is under shoulder

• Right arm is fully extended straight above right shoulder (“point to the sky”)

• Complete side planks on both sides

• From the front, watch that upper shoulder, upper hip, and upper leg are aligned

• From the top, watch that the body is straight from head to toe

PROGRESSION: Slowly lift your top leg and hold for 1 second, “Heel to sky”