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Movement Preparation


Movement Preparation: High Knees 2

Athletes emphasize knee motion by driving them higher than normal running motion and
accuracy by targeting each square on the ladder, having a single foot land in each square.

• Start at the bottom of the ladder

• Drive left knee up (belly button height) and plant left foot in first square

• Drive right knee up and plant right foot in second square

• Repeat pattern for length of ladder

• Ensure ankles stay in line with knees

PROGRESSION: As athletes improve, increase the tempo.