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Movement Preparation: Box Left

• Athletes start inside the first cone

• TOUCH EVERY CONE:
1. Forward and Back
2. Diagonal and Back
3. Side and Back (side shuffle)

• Each touch is important as it requires athletes to perform a semi-lunge

• Perform both right and left box drills as the diagonal motion, hand touches, and lunges differ with each start position

• Use low-profile cones for this drill

PROGRESSION AND MODIFICATION: Speed, pressure, surface, footwear, competition or rivalry.