Movement Preparation: Twisties Two
• Coach should demonstrate this activity
• Stand sideways at start line
• Jump vertically and turn 180°
• Then jump and turn 180° again, returning to start position
• Accelerate forward to halfway, then decelerate remaining distance
• Look for soft landings on jumps—hips and knees should flex
• Add one additional 180° turn for Twisties “Three”
• Always perform Twisties “Three” with Twisties “Two” to practice pushing off both legs and maintain symmetry