Movement Preparation: Right to Left Hops
• Athletes perform a continuous series of hops and leaps
• Pattern: Hop‐hop-leap, hop‐hop‐leap, etc.
• Start by hopping twice on the right foot
• On third hop, “leap” to the left foot
• Hop twice on the left foot then “leap” to the right foot
• Continue for full distance
PROGRESSION: Once the movement is fluid, progress by slightly increasing the distance for each hop.