Center for Health & Well-being

The Center for Health & Well-being is about human performance, human development, and ultimately living and working well – and happily. Our mission is to give students, faculty, staff and alumni of IE University the skills necessary to help them study, live and work at their very best. The Center takes a scientifically grounded and holistic approach to enhancing performance and happiness through simple, practical and sustainable educational programs.

An Integrated Approach to Learning

Lisa explains “An Integrated Approach to Learning” by discussing how combining various educational methods such as journaling and sleep can enhance learning expierences.