April 22, 2020

With Dusty Fouser
GSA South Academy Director

00:34 - Warm Up

Knees up, Heels up, shuffle, open and close hips, kick forward/backward/sideways, stretch ...

04:02 - Technical

Toe taps
Inside/inside
Step over push
One-foot Vbacks

07:00 - Bounce off wall

Right foot only
Left foot only
Double pass W/ inside drag to switch feet

10:54 - Opening hips (Scanning)

Open right and dribble to cone and back to middle
Open left and dribble to cone and back to middle
Alternating R/L and dribble figure 8

14:26 - Turning (Scanning)

Half turn dribble out and come back (alternating feet)
Outside spin touch
Ronaldo chop

18:30 - Ball Manipulation

Dead touch into Vback
Cruyff Right drag back Left
Cruyff Left drag back Right

22:24 - Wall Bounce

Double pass using outside to push across
Double pass with Wall pass
Double pass with wall pass and outside touch (all right foot)
Double pass with wall pass and outside touch (all left foot)

26:21 - Technical Repeat

29:32 Closing Remarks From Dusty

Thanks Dusty!

Thank you for your participation!

See You Soon!