UK NHS Lymphoedema Network Wales specialists and patients have created these short films to help you understand how to reduce the risk of lymphoedema. However, if you have any concerns or worries about your health you should of course contact your healthcare professional for advice.

We would love to know how you are progressing so please take a moment to answer the questions attached to this link.

The joy of exercise

This 2nd 'cornerstone' of care explains how and why moving our bodies keeps lymph moving and demonstrates simple upper and lower body exercises to do at home.