Session 1: Managing Anxiety and Stress in Times of Uncertainty WEBINAR
Session Date: March 31, 9:00 AM
Lynn Bufka, PhD, is Senior Director, Practice Research and Policy, at the American Psychological Association
Dr. Vaile Wright, Director of Clinical Research and Quality in the Practice Directorate at the American Psychological Association
This session will offer tips for managing stress and anxiety, given the current circumstances around COVID-19. Speakers from APA, Dr. Lynn Bufka (Associate Executive Director) and Dr. Vaile Wright (Director of Clinical Research and Quality) will provide guidance on how to manage anxiety due to uncertainty, coping mechanisms for having to adapt to a new way of communicating and the importance of establishing routines. We’ll also discuss ways to deal with negative news and tips for maintaining a positive outlook during these challenging times.