We can choose to be happier. If we are happier we will be healthier.
I want to share with you an edited version of a TEDx Talk on “The Chemistry of Happiness”, by Dr. Dale Anderson, M.D.
Dale describes how, by acting as if we are happy, our internal pharmacy can change our body’s chemistry to make us actually feel happy. For over 50 years Dale Anderson, M.D., has practiced as a board certified surgeon and emergency physician. He is also certified by the American Board of Holistic Medicine. The video is entertaining and also contains wisdom that can improve your mood and your health.