Rolfing® Movement integration Session 8

We stimulate core stabilization to free and create support for the upper structure from trunk to head
and arms. We create the conditions for contra lateral movement to happen in the walk, as well as
dissociation in the coordination of movement between the spine, the trunk, the shouler girdle and the
arms.

  1. Session 8 exercise 1 : Contralateral movement sitting (II)

  2. Session 8 exercise 2 : On four, rolling arms under trunk

  3. Session 8 exercise 3 : Lying, separation arm / shoulder girdle / spine with stick

  4. Session 8 exercise 4 : Sitting separation spine / shoulder girdle / arm with stick

  5. Session 8 exercise 5 : Pronation / supination of arm sitting