Rolfing® Movement integration Session 6

We create the conditions for all muscles extensors of the body to find foundation and freedom in
space orientation so that all flexors can function at best.

  1. Session 6 exercise 1 : Premovement lying, pushing wall with feet

  2. Session 6 exercise 2 : Legs on wall, attraction heels to sealing

  3. Session 6 exercise 3 : Walking with sit bones

  4. Session 6 exercise 4 : Contralateral movement, sitting (I)

  5. Session 6 exercise 5 : Balancing multifidi muscles sitting