Rolfing® Movement integration Session 5

We free the respiratory diaphragm and create the necessary conditions for a good core stabilisation
to happen and an optimal free function of psoas muscles.

  1. Session 5 exercise 1 : Preparation for complete flight of eagle (III)

  2. Session 5 exercise 2 : Belly / chest breathing

  3. Session 5 exercise 3 : Preparation of stabilization for psoas (I)

  4. Session 5 exercise 4 : Stabilization for psoas, also with arm (II)

  5. Session 5 exercise 5 : The hammock