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Session 2 exercise 1 : Toes up / down, sitting against wall
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Session 2 exercise 2 : Knees up / down, feet against wall
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Session 2 exerise 3 : Pelvic rock supine, up to C7
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Session 2 exercise 4 : sitting & standing on Chopard’s articulation
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Session 2 exercise 5 : Simple flight of eagle (I)