Mindful Movement Workshops Support the Military Community
The Red Cross conducts workshops to address various aspects of military life. Some workshops, led by mental health professionals, provide techniques to improve communication and coping skills, the mind body connection, and relationships with others. A new workshop has launched in the United States, following its successful two-year run overseas. Mindful Movement is a 45-minute experiential workshop designed to teach practical relaxation techniques through gentle movement and breathing exercises. It’s an adaptation of the popular Mind-Body Workshops, created specifically to support U.S. military members and their families at home and abroad. All workshops are free of charge, with some available as virtual offerings. Programs may be offered at the location and time of your choosing, including after hours or weekends. Learn more at redcross.org/saf.