How do you USE emotional intelligence to get your head, heart, and hands working together? The Six Seconds Model is a three-step process to get our feelings, thoughts, and actions into alignment... that's what emotional intelligence is all about!
In addition to the three steps, there are eight specific, learnable, measurable competencies that make these three steps work. These eight competencies are explained below in short videos. More about the model:

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Recognizing Patterns (Know Yourself) - For Educators

Our brains are wired to form and follow patterns. One of the essential skills of emotional intelligence is to notice our own reactions -- to be mindful of our how we behave and how emotions are pushing us toward that behavior. Here are some tips, especially for educators.

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