How do you USE emotional intelligence to get your head, heart, and hands working together? The Six Seconds Model is a three-step process to get our feelings, thoughts, and actions into alignment... that's what emotional intelligence is all about!
In addition to the three steps, there are eight specific, learnable, measurable competencies that make these three steps work. These eight competencies are explained below in short videos. More about the model:

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Definition of "Pursue Noble Goals" (Give Yourself)

The eighth competency in the Six Seconds Model of Emotional Intelligence, Pursue Noble Goals is about connecting your choices each day (each moment) with your long term purpose. Where do you really want to go? Take one small step now.

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