How do you USE emotional intelligence to get your head, heart, and hands working together? The Six Seconds Model is a three-step process to get our feelings, thoughts, and actions into alignment... that's what emotional intelligence is all about!
In addition to the three steps, there are eight specific, learnable, measurable competencies that make these three steps work. These eight competencies are explained below in short videos. More about the model:

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What is a "Noble Goal"? (Give Yourself)

When we connect with our own core sense of purpose, we can express that as a "Noble Goal." That helps us keep it in focus to add meaning and direction in our lives.

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