How do you USE emotional intelligence to get your head, heart, and hands working together? The Six Seconds Model is a three-step process to get our feelings, thoughts, and actions into alignment... that's what emotional intelligence is all about!
In addition to the three steps, there are eight specific, learnable, measurable competencies that make these three steps work. These eight competencies are explained below in short videos. More about the model: 6seconds.org/2010/01/27/the-six-seconds-eq-model/

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How can I increase "Exercise Optimism"? (Choose Yourself)

Here are quick tips on strengthening optimism so you can become a more effective problem-solver... increase happiness & wellbeing... and do more of what you mean to do!

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