How do you USE emotional intelligence to get your head, heart, and hands working together? The Six Seconds Model is a three-step process to get our feelings, thoughts, and actions into alignment... that's what emotional intelligence is all about!
In addition to the three steps, there are eight specific, learnable, measurable competencies that make these three steps work. These eight competencies are explained below in short videos. More about the model:

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Definition of "Apply Consequential Thinking"? (Choose Yourself)

What if we could hold the "remote control of life" in our hands, and when we made a mistake, pause, rewind, and try again? Since we don't have the remote... we need to learn to pause BEFORE we jump in... just for a few seconds (6?) and evaluate the consequences before stepping forward

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