How do you USE emotional intelligence to get your head, heart, and hands working together? The Six Seconds Model is a three-step process to get our feelings, thoughts, and actions into alignment... that's what emotional intelligence is all about!
In addition to the three steps, there are eight specific, learnable, measurable competencies that make these three steps work. These eight competencies are explained below in short videos. More about the model:

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What is "Enhance Emotional Literacy"? (Know Yourself)

Emotions are like a language -- when we learn to identify and name feelings, we're enhancing our emotional literacy. This give us insight about what's going on inside us, and how we're seeing what's happening around us.

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