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Train Smarter...Train Harder

Educational platform for Human Movement Sciences from 1Forty-Four1. More information at: 1441.us

  1. BeginWk[25of27](3rd mc)2Jan12

  2. MidWk[26of27](3rd mc)4Jan12

  3. EndWk[27of27](3rd mc)6Jan12

  4. "It has begun..." BeginWk[1of27](1st mc)

    "Take what is good, throw out what is bad and add a little bit of what is your own" - Bruce Lee

  5. Strength & Compassion" EndWk[24of27](2nd mc)

    Just because you run a fast 40, are an athlete, a great batting avg, played a good career, can crank out thrusters or have a respectable "Fran" time, it doesn't inherently make you a good coach. Often times, the best at sports make the worst coaches because they were gifted w/ strength but lack compassion and empathy.

  6. Manual Resistance (MR) Vertical Pulls

    Develop more efficient Compensatory Action Reflexes (CAR)

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