Block Profile - Lolo Jones
Slow motion video of Lolo Jones block profile
Physio-Evolutions for aXis
Isolated to Integrated to Motor Programming that leads to more effective in-water skill acquisition
"Treating Excessive External Rotation of the Knee"
an excessive amount of external rotation (or internal rotation) of the knee will lead to an increase of the probability of injuries and/or poor performance(s)
"Conditioning is Mental & Emotional Preparedness"
Once you're ensured that your athletes can recover from high work bouts, the next critical step is to develop their mental and emotional abilities to force themselves to do what they do not want to do.
aXis "Align the Spine - Power vs Efficiency"
The density of water forces amphibious athletes to carefully balance out the amount of power produced w/ its potential negative costs to streamline efficiency.
an effective S&C program should develop more and better tools for the athlete to efficiently acquire on-field, on-court, in-water and down-range skills.