Hip-Spine-Shoulder Openers - Level 1
A perfect flow for end-of-the-day decompression. Jennifer guides you in deep slow breathing as you move through reclined hip openers, spinal twists, and supported bridge pose. From the reclined position, you are invited into a supported seated position for gentle shoulder and chest openers followed by cat rolls to bring fluidity to the spine. A brief down dog, followed by a rag-doll forward fold and up into standing to send you into the evening feeling refreshed.