Weekly Classes 9.13

In this sequence, Mingtong will guide you to practice and live the Three Treasures of Qigong through moving meditation: LCUPCD and sitting meditation. The classes will focus on the importance of posture and awareness while providing an opportunity to explore important questions from students.

LCUPCD - shoulders, hips, & practice

Instruction around shoulders and blockages in the context of LCUPCD, at 18 min a partner shoulder exercise, at 30 min balance between efforting and relaxing, activating the flow of healing energy, at 40 min. using pain as an invitation to send more love to that part of the body. at 42 Hip Movement detailed. at 57 min Practice Session begins.