LCUPCD - shoulders, hips, & practice
Instruction around shoulders and blockages in the context of LCUPCD, at 18 min a partner shoulder exercise, at 30 min balance between efforting and relaxing, activating the flow of healing energy, at 40 min. using pain as an invitation to send more love to that part of the body. at 42 Hip Movement detailed. at 57 min Practice Session begins.