1 - Abundant Health, Energy & Life
Jump right in with a discussion of the value of practice, relaxation and releasing stress. Profound student experience is shared (at 18 min). Hip Rotation Practice (begins at 36 min). Teaching about the deeper energetic process underneath the Qigong practices at 48min. Introducing the energetic understanding of the Digestive System (54 min) with sound healing practice (1:15) and gentle meditation (1:24 min).