LCUPCD - Foundation Building APP2.3

Build a strong foundational understanding and depth for your LCUPCD practice with these videos. Review often to mine the many valuable instructional suggestions. May your practice flow freely opening continuously to new awareness and vitality.

LCUPCD - Posture level 1

A 37 minute practice session of LCUPCD cover posture in detail and the first and second sections. It is suggested to keep your eyes open for this practice session and to notice the energy flowing within your body. Minimal verbal instructions once the LCUPCD portion begins. First 15 minutes would make a powerful practice to develop a strong consciousness around setting your posture. From September 2013 Pure Qi class.